Ayurnava Hospital, Metro Station, Plot 59, near Sec 11, Dwarka, Delhi, 110075
Phone: 7042384500
Email: info@ayurnava.com
Map Directions: https://maps.app.goo.gl/b7rzEoMY4wuNEt4p6
Opening Hours: Mon – Sun: 08:00 AM to 08:00 PM
Abhyangam massage
Ayurnava Kerala Ayurveda
Abhyangam Massage Therapy — Traditional Ayurvedic Full-Body Oil Massage
Warm medicated oil, classical Kerala technique, and a treatment plan built around your dosha — not a generic massage. Available at 6 clinics across Delhi NCR & Gurugram, including our NABH-accredited hospital in Dwarka.
What Is Abhyangam?
A Therapeutic Massage, Not Just a Relaxing One
Modern life leaves most of us carrying stress in our shoulders, disturbed sleep, and a body that never fully switches off. Abhyangam is one of Ayurveda's oldest answers to exactly this — a warm, medicated-oil massage designed not just to relax the body but to actively restore balance to the nervous system, circulation, and muscles.
Abhyangam (Abhyanga) is a synchronized, full-body Ayurvedic oil massage performed with warm medicated oil, using long strokes along the limbs and circular strokes over the joints and abdomen — typically 45–60 minutes. The oil is chosen based on your dosha (vata, pitta, or kapha) and the concern being treated, making it a customized therapy rather than a one-size-fits-all massage.
At Ayurnava Kerala Ayurveda, every Abhyangam session begins with identifying your dosha and current imbalance, because the oil, pressure, and pacing used for a vata-dominant person experiencing anxiety and insomnia is different from what's used for a kapha-dominant person dealing with sluggishness and joint stiffness.
The Process
How Abhyangam Works at Ayurnava
1
Consultation
Your practitioner reviews your health history and constitution (dosha) to select the right oil and technique.
2
Preparation
Medicated oil is warmed to the right temperature so it penetrates the skin without discomfort.
3
The Massage
45–60 minutes, head to feet, following classical stroke direction to support circulation and lymphatic flow.
4
Aftercare
A short rest lets the oil absorb, followed by a warm herbal steam or shower with a mild cleanser.
Benefits
What Abhyangam Massage Helps With
Relieves muscular fatigue and everyday body ache
Improves blood circulation and lymphatic flow
Lubricates and eases stiffness in the joints
Calms the nervous system and reduces stress
Supports deeper, more restful sleep
Nourishes, hydrates, and softens the skin
Slows visible signs of skin aging
Improves flexibility and range of motion
Enhances mental clarity and reduces fatigue
Strengthens tissues (dhatus) over repeated sessions
Supports healthy scalp circulation and hair health
Balances vata, pitta, and kapha doshas
Improves skin tone and complexion over time
Supports the body's natural detoxification
Eases tension headaches linked to stress
Builds general stamina and vitality
Abhyangam is a wellness and supportive-care therapy, complementary to — not a replacement for — medical treatment of diagnosed conditions.
Who It Helps
Conditions That May Benefit From Abhyangam
Chronic stress & anxiety
Insomnia
Muscular stiffness
Joint discomfort
Sedentary-lifestyle fatigue
Postural strain
Dry or dull skin
Low energy
Tension headaches
Poor circulation
Post-exertion recovery
Stress-linked digestion issues
Restlessness (vata imbalance)
Age-related stiffness
Pre-Panchakarma preparation
General preventive wellness
Always consult an Ayurnava practitioner first if you have a diagnosed medical condition, to confirm Abhyangam is appropriate and identify any modifications needed.
Why Ayurnava
Why Choose Ayurnava for Abhyangam
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6 clinics across Delhi NCRSohna Road & DLF (Gurugram), Vasant Kunj, Dwarka, Kalkaji, and Noida — authentic Abhyangam close to wherever you are.
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NABH-accredited centres in Dwarka & Sohna RoadThese two Ayurnava Kerala Ayurveda centres hold NABH accreditation — standardized clinical and hygiene protocols.
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Authentic Kerala Ayurveda traditionOur Abhyangam protocol follows the classical techniques Kerala is historically known for in Ayurvedic medicine.
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Personalized, dosha-based plansNo two Abhyangam sessions at Ayurnava are prescribed the same way.
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Integrated Panchakarma supportAbhyangam is offered alongside broader Panchakarma programs across our centres when needed, not as an isolated spa service.
Suitability & Aftercare
Who Can Consider Abhyangam
Adults with chronic stress, poor sleep, or fatigue
Sedentary lifestyles or desk-based work
Preventive wellness seekers
Patients on a broader Ayurvedic treatment plan
Older adults needing gentle joint support
First-time Ayurveda patients
May need to be avoided or modified for: fever or active infection, recent fractures or surgery, open wounds, severe cardiac or kidney disease, bleeding disorders or blood-thinning medication, and pregnancy (a specialized prenatal protocol applies). Our practitioners review your health history before your first session.
Post-Treatment Care
Rest a few minutes before getting up
Wait before showering; use a mild cleanser
Avoid cold water or strong AC right after
Eat a light, warm meal that day
Skip strenuous exercise on treatment days
Stay hydrated with warm water or herbal tea
FAQ
Frequently Asked Questions
Is Abhyangam different from a regular spa massage?
Yes. Abhyangam follows a fixed Ayurvedic sequence and stroke pattern, uses warm medicated oil chosen for your specific dosha, and is intended as a therapeutic treatment rather than purely a relaxation service. A regular spa massage typically doesn't customize oil selection to individual constitution or follow this classical protocol.
Is Abhyangam safe, and are there any side effects?
Abhyangam is a gentle, non-invasive therapy that's safe for most healthy adults, with minimal side effects when performed by a trained therapist. It should be avoided during fever, active infection, recent surgery, or with certain cardiac, kidney, or bleeding conditions. Rarely, someone may have a mild skin reaction to a specific oil, which is why informing your therapist of any allergies beforehand matters.
Can Abhyangam really help with stress and insomnia?
Many people report reduced stress and better sleep after Abhyangam, largely attributed to the calming effect of warm oil and rhythmic touch on the nervous system — particularly when the head and scalp are included in the session.
How is Abhyangam connected to Panchakarma?
Abhyangam is commonly used as purvakarma — a preparatory therapy that softens tissues and mobilizes toxins before deeper Panchakarma detoxification treatments. It's also offered as a standalone therapy for general wellness, independent of a full Panchakarma program.
How many sessions will I need, and how often should I come in?
A single session offers relaxation and short-term relief. For an ongoing concern, practitioners commonly recommend a course of 7–14 sessions; for general wellness, a weekly session is a realistic long-term routine. Your Ayurnava practitioner will recommend a schedule based on your goals.
What does an Abhyangam session cost at Ayurnava?
[Pricing varies by session length and the specific oils/protocol used — add your current pricing here, or state that pricing is confirmed after a brief consultation.]
The Tradition Behind It
Understanding Abhyangam: Science & Tradition
Traditional basis: Abhyanga is described in classical Ayurvedic texts as part of daily self-care (dinacharya), practiced to help stabilize the doshas before they become imbalanced enough to cause illness.
Direction & technique: Strokes follow the direction of hair growth along the limbs, with circular motion reserved for joints and the abdomen — believed to support lymphatic drainage and ease joint stiffness specifically.
Oil selection by dosha: Vata types typically use warm, grounding oils such as sesame; Pitta types use cooling oils such as coconut; Kapha types use lighter, sometimes stimulating oils such as sunflower or mustard.
Contraindications: General — high fever, severe cardiac or renal disease, active bleeding disorders. Local — acute inflammation, open wounds, skin infections, recent fractures, severe varicose veins at the treatment site.
Visit Us
Our Abhyangam Treatment Centres
Ayurnava Kerala Ayurveda offers Abhyangam massage across six centres in Delhi NCR & Gurugram. Call your nearest clinic to book a consultation.
Dwarka
NABH Accredited Plot No - 59, Sector 11, Near Dwarka Metro Station Gate No 1, Dwarka, New Delhi – 110075DLF Branch
Plot No. 823, Sector 42, Magnolias Road, Golf Course Rd, Gurugram, Haryana – 122002Kalkaji
19/2, Ground Floor, EPDP Road, Opp. CR Park Main Road, Near B Block 16 Gurudwara, Kalkaji, New Delhi – 110019Noida
E 141, Sector 20, Noida – 201301Sohna Road
NABH Accredited Plot No #P 108, Uppal Southend, Near Meditree Policlinic, Sohna Road, Gurugram – 122018Vasant Kunj
D2-2210, Gate No 6, Near ILBS Hospital, Vasant Kunj, New Delhi – 110070Book Your Abhyangam Session
Experience personalized Ayurvedic oil massage, tailored to your body's constitution, at the Ayurnava clinic nearest you.
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