Ayurnava Hospital, Metro Station, Plot 59, near Sec 11, Dwarka, Delhi, 110075
Phone: 7042384500
Email: info@ayurnava.com
Map Directions: https://maps.app.goo.gl/b7rzEoMY4wuNEt4p6
Opening Hours: Mon – Sun: 08:00 AM to 08:00 PM
Shirodhara Therapy
Ayurnava Kerala Ayurveda
Shirodhara — Ayurvedic Oil-Flow Therapy for Stress, Anxiety & Insomnia
A continuous, gentle stream of warm medicated oil poured over the forehead — one of Ayurveda's most well-known therapies for calming the mind, easing stress, and improving sleep. Available at 6 clinics across Delhi NCR & Gurugram.
What Is Shirodhara?
Deep Calm for an Overworked Mind
Shirodhara is one of the most recognizable Ayurvedic therapies, and for good reason — the continuous flow of warm oil over the forehead has a uniquely calming effect that's hard to replicate any other way. At Ayurnava, Shirodhara is used to help with stress, anxiety, insomnia, and the mental fatigue that builds up from constant overstimulation.
Shirodhara ("shiro" = head, "dhara" = flow) involves a steady, oscillating stream of warm medicated oil poured over the forehead for 45–60 minutes while you lie comfortably. It's used to calm the nervous system, reduce stress and anxiety, ease migraines, and improve sleep quality.
At Ayurnava, the oil used for your Shirodhara session is selected based on your dosha and specific concern — whether that's anxiety, insomnia, or tension-related headaches — so the therapy is matched to what you actually need, not one-size-fits-all.
The Process
How Shirodhara Works at Ayurnava
1
Consultation
Your practitioner discusses your concerns — stress, sleep, headaches — and selects the right oil for you.
2
Preparation
You lie comfortably on a specialized table, and the warm oil is prepared to the right temperature.
3
The Treatment
A continuous, oscillating stream of oil is poured over your forehead for 45–60 minutes, recirculated and rewarmed throughout.
4
Aftercare
A short rest period follows before a gentle wash, giving the calming effect time to settle in.
Benefits
What Shirodhara Helps With
Reduces stress and anxiety
Improves sleep quality
Eases migraines and tension headaches
Calms an overactive nervous system
Improves mental clarity and focus
Supports management of mild depressive symptoms
May ease tinnitus-related discomfort
Balances Vata dosha
Improves scalp and hair health
Helps with insomnia
Supports memory and concentration
Calms psychosomatic and stress-linked disorders
Deeply relaxing for an overstimulated mind
Complements a broader mental wellness treatment plan
Shirodhara is a wellness and supportive-care therapy, complementary to — not a replacement for — medical treatment of diagnosed conditions.
Who It Helps
Conditions That May Benefit From Shirodhara
Chronic stress & anxiety
Insomnia
Migraines & tension headaches
Mild depressive symptoms
Memory or concentration difficulty
Tinnitus
Vertigo
Psychosomatic disorders
Stress-linked hypertension
Stress-related hair fall
General burnout
Sensory overstimulation
Sleep disorders
Preventive mental wellness
Always consult an Ayurnava practitioner first if you have a diagnosed medical condition, to confirm Shirodhara is appropriate and identify any modifications needed.
Why Ayurnava
Why Choose Ayurnava for Shirodhara
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6 clinics across Delhi NCRSohna Road & DLF (Gurugram), Vasant Kunj, Dwarka, Kalkaji, and Noida — authentic Shirodhara close to wherever you are.
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NABH-accredited centres in Dwarka & Sohna RoadThese two Ayurnava Kerala Ayurveda centres hold NABH accreditation — standardized clinical and hygiene protocols.
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Authentic Kerala Ayurveda traditionOur Shirodhara protocol follows the classical techniques Kerala is historically known for in Ayurvedic medicine.
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Personalized, dosha-based plansNo two Shirodhara sessions at Ayurnava are prescribed the same way.
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Integrated Panchakarma supportShirodhara is offered alongside broader Panchakarma programs across our centres when needed, not as an isolated spa service.
Suitability & Aftercare
Who Can Consider Shirodhara
Adults dealing with chronic stress or anxiety
People with insomnia or poor sleep quality
Those experiencing migraines or tension headaches
Anyone feeling mentally overstimulated or burnt out
People seeking a calming, preventive mental wellness routine
Those on a broader stress-management treatment plan
May need to be avoided or modified for: active conjunctivitis or eye infection, glaucoma, fever, scalp injuries or wounds, acute inflammatory conditions, and pregnancy without practitioner clearance. Our practitioners review your health history before your first session.
Post-Treatment Care
Rest for a while after your session before rushing off
Avoid washing your hair immediately afterward
Avoid cold wind or direct AC on your head right after
Skip a heavy meal immediately following your session
Keep your environment calm and quiet for the rest of the day
Aim for adequate, undisturbed sleep that night
FAQ
Frequently Asked Questions
What does Shirodhara actually help with?
It's primarily used for stress, anxiety, insomnia, migraines, and general mental fatigue — the continuous warm oil flow has a distinctly calming effect on the nervous system.
How long does a Shirodhara session last?
Sessions typically run 45–60 minutes, including the oil-pouring itself plus a short rest period afterward.
What oil is used for Shirodhara?
Common choices include Ksheera Bala Taila, Chandanadi Thailam, and warm sesame oil, selected based on your dosha and specific concern such as anxiety, insomnia, or headaches.
How many Shirodhara sessions will I need?
A course of at least 7 days is commonly recommended for noticeable benefit, with courses extending up to about 4 weeks for ongoing concerns, followed by a break before repeating.
Is Shirodhara safe for everyone?
It's not recommended for people with active eye infections, glaucoma, fever, or scalp injuries — your practitioner will confirm suitability before your first session.
Will I fall asleep during the session?
Many people do feel very drowsy or fall asleep during Shirodhara — that's a normal and expected response to how deeply relaxing the therapy is.
The Tradition Behind It
Understanding Shirodhara: Science & Tradition
Shirodhara is described in classical Ayurvedic texts as a therapy for calming the mind and balancing Vata dosha, which Ayurveda associates with anxiety, restlessness, and disturbed sleep when aggravated.
The continuous, rhythmic pouring pattern — oscillating gently across the forehead — is considered central to the therapy's calming effect, distinguishing it from simply applying oil to the head.
Modern interest in Shirodhara often centers on its effect on the nervous system and stress response, though it is offered at Ayurnava as a traditional supportive therapy rather than a substitute for treatment of diagnosed mental health conditions.
Visit Us
Our Shirodhara Treatment Centres
Ayurnava Kerala Ayurveda offers Shirodhara across six centres in Delhi NCR & Gurugram. Call your nearest clinic to book a consultation.
Dwarka
NABH Accredited Plot No - 59, Sector 11, Near Dwarka Metro Station Gate No 1, Dwarka, New Delhi – 110075DLF Branch
Plot No. 823, Sector 42, Magnolias Road, Golf Course Rd, Gurugram, Haryana – 122002Kalkaji
19/2, Ground Floor, EPDP Road, Opp. CR Park Main Road, Near B Block 16 Gurudwara, Kalkaji, New Delhi – 110019Noida
E 141, Sector 20, Noida – 201301Sohna Road
NABH Accredited Plot No #P 108, Uppal Southend, Near Meditree Policlinic, Sohna Road, Gurugram – 122018Vasant Kunj
D2-2210, Gate No 6, Near ILBS Hospital, Vasant Kunj, New Delhi – 110070Book Your Shirodhara Session
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