Ayurnava Hospital, Metro Station, Plot 59, near Sec 11, Dwarka, Delhi, 110075
Phone: 7042384500
Email: info@ayurnava.com
Map Directions: https://maps.app.goo.gl/b7rzEoMY4wuNEt4p6
Opening Hours: Mon – Sun: 08:00 AM to 08:00 PM
Udvartanam Therapy
Ayurnava Kerala Ayurveda
Udvartanam — Ayurvedic Herbal Powder Massage for Weight & Circulation
A stimulating massage using medicated herbal powders, massaged against the direction of hair growth to support weight management, circulation, and skin health. Available at 6 clinics across Delhi NCR & Gurugram.
What Is Udvartanam?
A Vigorous, Herb-Powered Massage for Detox & Toning
Udvartanam takes a different approach from oil-based therapies — dry (or semi-dry) herbal powders are massaged firmly against the direction of hair growth, generating warmth and stimulating circulation. It's commonly sought out for supporting weight management, but its benefits extend to skin health and general vitality too.
Udvartanam is a vigorous massage using medicated herbal powders — often including Triphala and other Kapha-balancing herbs — applied and massaged against the direction of hair growth for 30–40 minutes. It's used to support fat metabolism, improve circulation, exfoliate the skin, and reduce excess Kapha in the body.
At Ayurnava, the herbal powder blend and massage intensity are chosen based on your goal — whether that's weight management support, improved circulation, or general detox — as part of a plan your practitioner puts together, often alongside diet guidance for best results.
The Process
How Udvartanam Works at Ayurnava
1
Consultation
Your practitioner discusses your goals — weight management, circulation, detox — to plan your Udvartanam sessions.
2
Preparation
The right medicated herbal powder blend is prepared based on your constitution and goal.
3
The Treatment
The powder is massaged firmly against the direction of hair growth over the body for 30–40 minutes.
4
Aftercare
A warm shower removes the powder, and light dietary guidance is often given to support your goals.
Benefits
What Udvartanam Helps With
Supports weight management and fat metabolism
Reduces the appearance of cellulite
Exfoliates and improves skin texture
Boosts circulation
Reduces excess Kapha and fluid retention
Tones muscles
Revitalizes a tired body
Supports lymphatic drainage
Improves skin elasticity
May support management of diabetic neuropathy symptoms
Eases sciatica-related discomfort
Energizes and reduces fatigue
Complements Panchakarma detox programs
Supports overall vitality
Udvartanam is a wellness and supportive-care therapy, complementary to — not a replacement for — medical treatment of diagnosed conditions.
Who It Helps
Conditions That May Benefit From Udvartanam
Excess weight / obesity support
Cellulite & sluggish circulation
Diabetic neuropathy (supportive)
Sciatica
Dull or uneven skin texture
Water retention / Kapha imbalance
Sedentary-lifestyle fatigue
Sluggish lymphatic drainage
Muscle toning goals
General preventive wellness
Kapha-linked sluggish digestion
Mild joint stiffness
Always consult an Ayurnava practitioner first if you have a diagnosed medical condition, to confirm Udvartanam is appropriate and identify any modifications needed.
Why Ayurnava
Why Choose Ayurnava for Udvartanam
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6 clinics across Delhi NCRSohna Road & DLF (Gurugram), Vasant Kunj, Dwarka, Kalkaji, and Noida — authentic Udvartanam close to wherever you are.
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NABH-accredited centres in Dwarka & Sohna RoadThese two Ayurnava Kerala Ayurveda centres hold NABH accreditation — standardized clinical and hygiene protocols.
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Authentic Kerala Ayurveda traditionOur Udvartanam protocol follows the classical techniques Kerala is historically known for in Ayurvedic medicine.
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Personalized, dosha-based plansNo two Udvartanam sessions at Ayurnava are prescribed the same way.
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Integrated Panchakarma supportUdvartanam is offered alongside broader Panchakarma programs across our centres when needed, not as an isolated spa service.
Suitability & Aftercare
Who Can Consider Udvartanam
Adults working on weight management goals
People with sluggish circulation or cellulite concerns
Those seeking a detox-focused Kapha-balancing therapy
People wanting improved skin texture and tone
Anyone on a broader Panchakarma detox plan
General wellness seekers wanting an energizing therapy
May need to be avoided or modified for: severe skin conditions or open wounds, uncontrolled diabetes with neuropathy (needs practitioner caution), pregnancy without clearance, severe varicose veins, acute inflammation or fever, and very sensitive or thin skin. Our practitioners review your health history before your first session.
Post-Treatment Care
Shower with warm water to fully remove the powder
Avoid cold exposure immediately afterward
Stay well hydrated
Eat a light meal rather than a heavy one
Skip strenuous exercise right after your session
Follow your practitioner's diet guidance for weight goals
FAQ
Frequently Asked Questions
Does Udvartanam actually help with weight loss?
It supports fat metabolism and circulation as part of a broader plan, but is most effective when combined with appropriate diet and lifestyle changes rather than relied on alone.
What is the herbal powder made of?
Blends commonly include Triphala, costus root, and other Kapha-balancing herbs, chosen based on your constitution and goals.
Is Udvartanam massage rough or uncomfortable?
It's more vigorous than a typical oil massage since the powder is massaged firmly against hair growth, but the pressure is adjusted to your comfort and tolerance.
How many sessions are recommended?
A course of 1–2 weeks is commonly suggested, ideally paired with dietary guidance for the best results.
Can Udvartanam help with cellulite?
Many people notice improved skin texture and reduced appearance of cellulite over a course of sessions, alongside the circulation benefits.
Is Udvartanam safe for diabetics?
It can be used supportively for diabetic neuropathy symptoms, but requires practitioner caution and assessment first, especially with uncontrolled diabetes.
The Tradition Behind It
Understanding Udvartanam: Science & Tradition
Udvartanam is classically associated with reducing excess Kapha dosha, which Ayurveda links to sluggishness, excess weight, and fluid retention — the vigorous, powder-based technique is designed to counter exactly these qualities.
The choice to massage against the direction of hair growth (in contrast to Abhyangam's with-the-grain strokes) is a deliberate classical distinction, intended to stimulate rather than simply soothe.
Herbs like Triphala used in the powder blends are valued in Ayurveda for their role in supporting metabolism and tissue health, complementing the mechanical effects of the massage itself.
Visit Us
Our Udvartanam Treatment Centres
Ayurnava Kerala Ayurveda offers Udvartanam across six centres in Delhi NCR & Gurugram. Call your nearest clinic to book a consultation.
Dwarka
NABH Accredited Plot No - 59, Sector 11, Near Dwarka Metro Station Gate No 1, Dwarka, New Delhi – 110075DLF Branch
Plot No. 823, Sector 42, Magnolias Road, Golf Course Rd, Gurugram, Haryana – 122002Kalkaji
19/2, Ground Floor, EPDP Road, Opp. CR Park Main Road, Near B Block 16 Gurudwara, Kalkaji, New Delhi – 110019Noida
E 141, Sector 20, Noida – 201301Sohna Road
NABH Accredited Plot No #P 108, Uppal Southend, Near Meditree Policlinic, Sohna Road, Gurugram – 122018Vasant Kunj
D2-2210, Gate No 6, Near ILBS Hospital, Vasant Kunj, New Delhi – 110070Book Your Udvartanam Session
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